Hi, I’m Carly!
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My Intention…
…is to create a space for calm connection with the breath, body and self. To provide a space that you feel safe to explore your body and feel reassured that wherever you are with your practice, is exactly the place you need to be.
I will encourage you to be curious about your body and your breath, to be playful yet compassionate, to challenge yourself with kindness and to listen to your inner knowing, taking what you need from my guidance and leaving anything you don’t need behind. After all, it is your practice!
Expect a combination of anatomical and philosophical cues, constant reminders to breath consciously, variations to suit all abilities and poor Left/Right differentiation (I just can't make it stick!)
My qualifications and experience:
Yoga London 200hours ~ Ashtanga Vinyasa
Sally Parkes 85hours ~ Pregnancy, Postnatal and Mummy and Baby Yoga
Sally Parkes 25hours - Advanced Postnatal Yoga
The Birth Uprising - Hypnobirthing Teacher
NMC ~ Registered Children's Nurse
NMC ~ Specialist Community Public Health Nurse
Mental Health First Aider (Adults, Children and Young People)
Whether you’re pregnant, newly postpartum, or further into your motherhood journey, I’d love to support you.
“Whenever and however you give birth, your experience will impact your emotions, your mind, your body and your spirit for the rest of your life”
— Ina May Gaskin